Fresh resources delivered every week, including physiotherapy-led desk exercises, posture resets, stress management strategies, and ergonomic hacks. Designed to be practical, quick, and usable right at your workstation.

Each month spotlights a key area of workplace wellness — posture, stress, ergonomics, energy, or mobility. Employees get clear, structured guidance with step-by-step strategies that build habits and measurable improvements over time.

A safe, anonymous space for employees to ask health and wellness questions. Our team curates thoughtful, evidence-based answers that are shared back with everyone — so the whole workplace benefits from real conversations.

A 30-minute virtual session where we dive deeper into the monthly theme, demonstrate strategies, and answer employee questions live. Practical, interactive, and designed to keep wellness top-of-mind without pulling staff away from work. All live sessions are also recorded for access later.